Dr. Skelton’s Birthday Giveaway!

June 3rd 2019

Dr. Skelton is celebrating her birthday in a big way! We’re giving away 4 bikes to 4 different winners. Perfect for summer adventures. It’s all happening on June 10th! Enter on our Facebook page here and be sure to follow us on Instagram and Twitter for updates.

Go Purple for Cystic Fibrosis Awareness

May 13th 2019

Go Purple for Cystic Fibrosis Awareness Month! May is Cystic Fibrosis Awareness Month and we are encouraging all our patients to join us in celebrating awareness by getting purple braces. This easy fun way allows anyone with braces to participate in raising awareness for cystic fibrosis, a genetic disorder that affects the lungs, pancreas, and other organs.

According to the Cystic Fibrosis Foundation more than 30,000 people are living with cystic fibrosis (more than 70,000 worldwide) in the United States. There are 1,000 new cases of cystic fibrosis diagnosed each year.

“Cystic fibrosis is a progressive, genetic disease that causes persistent lung infections and limits the ability to breathe over time.” Learn more by visiting the Cystic Fibrosis Foundation.

4 Things to do After Each Visit

April 10th 2019

Congratulations! Your braces appointment is almost here and your smile is about to undergo a beautiful transformation. You’re now on your way to a healthy beautiful smile.

Wondering what happens after your braces have been applied to your teeth? There are routine steps that we ask you to take prior to leaving our office after each visit. Our goal is to help ensure you experience as minimal discomfort related to irritation from the braces and ensure an optimal response to treatment.

These are great steps to ensure your visit with us, works for you.
1. Using your finger and tongue, check to see that the wire ends do not extend into areas which might poke or abrade the cheek or tongue.

2. Make sure you understand what you are to do until your next appointment. This could include wearing headgear or elastics as instructed, adjusting an expander or following specific hygiene and diet instructions.

3. Make sure you have an adequate supply of dental wax, special cleaning aids, elastic bands, or other related materials you may need between appointments.

4. Always schedule your next appointment before leaving the office. Postponing appointments is a common contributor to overtime treatment.

Located in Greenville, Mississippi, our team is dedicated to ensuring you receive the best care possible. Your smile, last a lifetime and our practice's top priority is to provide you the highest quality orthodontic care. Our goal is to create beautiful smiles and grow self-esteem in our patients.

2 Ways to Protect Your Enamel

March 25th 2019

tls orthodontics blog

Located in Greenville, Mississippi, our practice's top priority is to provide you the highest quality orthodontic care in a friendly, comfortable environment. We utilize the latest technological advances in the industry, such as invisible ceramic braces and Invisalign, along with the latest in computer technology to ensure that you receive the most effective care possible and your smile is the best it can be.

Did you know your tooth enamel is the hardest mineral substance in your body? It is stronger than your bones. This hard, outer surface layer of your teeth, protects against tooth decay. It acts as a protection shield against your teeth. Being that it is on the outside of your teeth, it is easy to damage it over the foods we eat and by neglecting care for our mouth. Here are 2 ways you can prevent enamel damage such as decaying or discoloration.

1. Eliminate Acidic Foods: Eating foods that are high in acidic such as berries, sugar, honey, lemon and others can contribute to the decaying of your enamel. A simple step to start is by eliminating sugary fruit jucies and soda from your daily diet intake.

2. Utilize Mouthwash: 
Using mouthwash after eating to wash away food particles or simply for a fresh breath, can help maintain your smile and enamel healthy. Check out our blog on the different types of washmouth below. 

If you have any questions on orthodontic treatment or oral health care routines, please do not hesitate to contact us. We are always available to talk with you and address your concerns. Please feel free to contact us during the following hours through our office phone number or e-mail address.

3 Benefits of a Straight Smile

February 25th 2019

1. Healthy Gums, Healthy Life: Having healthy gums is a health aspect that everyone should have and so easy to obtain. Healthy gums are also the foundation to a healthy smile, inside and out. Your health is all related, from your mouth to your heart, to your entire body and your gums are an essential foundation. When teeth are spaced out or crowded, it’s possible for gums to be inflamed, which can lead to periodontal disease. Straight teeth aligns your gums to fit well around your teeth.

2. Easier to Clean: When teeth are straight, it is much easier to clean between them. Your oral hygiene becomes easier to maintain, such as flossing.

3. Decrease Risk of Tooth Injury:  Crowded, protruding upper teeth are more likely to be broken in the event of an accident, such as playing sports or during an accidental fall.

    Superbowl Giveaway! #TLSOrthodontics

    January 15th 2019

    Contest Time! 🏈 TLS Orthodontics is giving a lucky Greenville, Mississippi resident the opportunity to win a brand new 40 inch TV. Just in time for Super Bowl Sunday! To enter: like our Facebook page, like this post, share this post and tag 3 people in the comment below. It's that simple - 😃🏈🏈

    Thank You for a Great 2018

    December 12th 2018

    What a wonderful year 2018 has been. We have seen many amazing smiles transformed in our community of Greenville, Mississippi and look forward to all the amazing smiles in 2019. Our practice's top priority has always been to provide you the highest quality orthodontic care in a friendly, comfortable environment.

    We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. Whether you're an adult, adolescent or child, our knowledgeable doctor and staff are committed to helping you achieve the smile you deserve - a healthy, beautiful one!

    3 Types of Mouthwashes for Your Teeth

    November 23rd 2018

    No one likes bad breath, or intentionally wants to have bad breath. Yet somehow bad breath develops for many reasons such as forgetting to brush our teeth or simply neglecting to care for our oral health.

    Our mission at TLS Orthodontics is for you to feel comfortable and welcomed in our office. Our warm and comfortable family atmosphere allows for us to develop healthy routines, alongside with our patients on taking care of our teeth before, during and after orthodontic treatment.

    Most people do not know the different types of mouthwash and each of their different purpose. Mouthwash is an essential part of a good oral hygiene routine, that often goes unnoticed.

    1. Fluoride Mouthwash:
    You’ve heard how fluoride helps your teeth. Well fluoride in mouthwashes, does just that and helps protect your teeth from cavities and tooth decay.

    2. Antiseptic Mouthwash:
    This is the most common type of mouthwash that is found is most households. You may probably have some in your cabinet. This type of mouthwash contains alcohol and used to eliminate bad breath and fight infections in your mouth. Along with brushing your teeth and flossing, all three work together to fight bad breath and bacteria.

    3. Cosmetic Mouthwash:
    The only benefit of this mouthwash, to your oral health care is to mask bad breath.

    Next time you are shopping for a type of mouthwash, pay attention to which type you are buying. If you have any questions on orthodontic treatment or oral health care routines, please do not hesitate to contact us.

    Halloween Recipes for a Spooky Night

    October 22nd 2018

    October is here! That means Halloween, fall, spooky costumes and tasty treats are just a few of our favorite things on Halloween night.  There are endless amounts of free treats, all delicious and filled with sugar. Halloween can be a tricky time for those who just received orthodontic treatment. The hard candy is too hard, the sticky candy is too sticky for your braces and teeth, and the crunchy type of candy can damage your braces.

    Here are a few fun recipes’ that will be tasty and delicious on Halloween. Remember to always stick to your routine, brushing and flossing your teeth.

    Graveyard Shakes: 

    What You Need:

    • 1 ¼ cup milk 
    • 1 tablespoon chocolate syrup 
    • 1 large scoop chocolate ice cream 
    • 1 large scoop vanilla ice cream 
    • 2 Oreo cookies, finely crushed 
    • 1 soft ghost-shaped marshmallow


    • Combine milk, chocolate syrup and both scoops of ice cream in a blender. 
    • Mix well and pour into clear glass. 
    • Sprinkle a layer of the finely crushed cookies onto the top of the shake.  
    • Then, set the ghost-shaped marshmallow in the shake to make it appear as though it’s rising out of the top. Serve immediately. 
    • Makes one serving.

    Halloween Parfait: 

    What You Need: 

    • 3 boxes instant vanilla pudding 
    • 1 teaspoon red food coloring 
    • 1/2 teaspoon yellow food coloring one 9-ounce package plain chocolate wafers 
    • 6 cups milk chocolate syrup to taste 
    • One 8-ounce can mandarin oranges, drained


    Combine pudding mix and milk in a large bowl as directed on the package. Refrigerate until firm. Crush chocolate wafers into crumbs, using a food processor, or put the wafers into a plastic food storage bag and crush with a rolling pin.

    Combine red and yellow food coloring in a small bowl. Stir into pudding thoroughly, until pudding is orange. Alternate layers of pudding with layers of chocolate crumbs in a parfait cup or glass for a total of three layers of pudding. Top each layer of crumbs with chocolate syrup to taste before adding the next pudding layer. Top each parfait with mandarin oranges and additional chocolate wafer crumbs.

    Makes eight 8-ounce servings.

    Healthy Family, Healthy Tips:

    September 20th 2018

    We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. Whether you're an adult, adolescent or child, our knowledgeable doctors and staff are committed to helping you achieve the smile you deserve - a healthy, beautiful one!

    We see family of all types and love to see the initiative to keep your family’s teeth healthy. Here are a few tips to ensure your family is in tip top shape before their next visit with us.

    • Brush Your Teeth Together: Make brushing your teeth a routine every morning and every night. Stick to the routine and ensure that you and your family keep a specific time for brushing your teeth, this will build a great daily habit. 
    • Flossing is Key: Flossing every day is even more important when you have braces. If you’re having trouble flossing, just use a floss threader with regular floss, or buy special stiff-tipped floss made for braces wearers.
    • Use Mouthwash: Using mouthwash, especially during orthodontic treatment is so important. Mouthwash can easily remove food debris from areas that are difficult to reach with a toothbrush or floss. After brushing and flossing, you can swish it around your mouth for a minimum of 30 seconds. This will remove any lingering bacteria and will even help with inflammation of the gums.

    Back to School Check-Ups!

    August 25th 2018

    Back to school season is officially here! Kids have returned back to school and the normal routines have begun. As summer comes to an end and fall season returns, it can be a busy time for parents and their children. New activities and new routines, it’s easy to forget simple check-ups to the orthodontist.

    Why is it important for a check-up during back-to-school season? This is the time to schedule an appointment to measure the progress of your child’s orthodontic treatment. This will ensure your child's treatment is on schedule.

    If your child is playing fall sports, be sure to get a mouthguard specifically designed for your child. This is the perfect time to ensure your child is on the road to a healthy beautiful smile. Our main goal at TLS Orthodontics is for you to feel comfortable and welcomed in our office. We strive to have a warm and comfortable family atmosphere.

    Common Questions Answered

    July 2nd 2018

    Why should you choose an orthodontic specialist? 

    Teeth, and sometimes entire facial structures, are permanently changed by orthodontic treatment. It is important that the treatment be appropriate and properly completed. Orthodontic specialists have extensive and specialized training that enables them to provide their patients with professional, personalized treatments.

    Is it too late to have braces if I am already an adult?

    A surprising percentage of our patients are adults. In fact, 25 percent of all orthodontic patients are adults. Health, happiness and self-esteem are vitally important to adults. No patient is "too old" to wear braces!

    Can orthodontic correction occur while a child has baby teeth? 

    Yes. Some orthodontic problems are significant enough to require early intervention. However, if a patient is not yet ready for treatment, we will follow that patient's growth and development until the time is right for treatment to begin.

    Do I need to see my family dentist while in braces? 

    Yes! Regular checkups with your family dentist are important while in braces. Your family dentist will determine the intervals between cleaning appointments while you are in braces.

    Oral Hygiene, Healthy Smile

    June 26th 2018

    Summer is here! A good oral hygiene routine is the foundation to a healthy smile, especially for young children. For parents, leading by example, should establish healthy habits like brushing, cleaning between your teeth and seeing your dentist. This ultimately leads to the big difference in the health and happiness of your entire family and in children, less fears about visiting their dentist.

    Here are a few tips from the American Dental Association that are a great reminder to enforce.

    Start a Routine and Stick to It:
    You may be tempted to let your child skip brushing after a long day or during times when your normal schedule is off (like vacation), but keep at it. The more second nature brushing becomes the easier it will be to make sure your child is brushing twice a day for two minutes.

    Learn how to apply the right amount of toothpaste for your child.

    First Visit: 
    Every parent celebrates the milestones in the first year, first words, first steps, first teeth.

    Why Choose Us? What Makes Us Unique?

    May 11th 2018

    Here at TLS Orthodontics, our goal has always been to create beautiful smiles and grow self-esteem in our patients. We love the personal relationships that develop and that last a lifetime with our patients.
    •          Dr. Skelton will personally diagnose your case and see you at every visit until your new smile has been achieved.
    •          We are known for the incredible level of service we provide, and the fabulous results we are able to achieve. We are proud of our warm, home-like atmosphere, where patients and family are greeted and treated like guests.
    •          You may choose from traditional silver or clear braces at the beginning of treatment.
    •          Flexible payment arrangements are available. To help maximize your insurance benefits, we will provide billing for your insurance company.

    Dr. Skelton and her team will treat you as if you are part of their family, and that simple concept will make your treatment an extraordinary experience for all.

    We will do our best because we want each patient to have the best possible smile and feel comfortable in recommending us to their friends.

    Which Type of Floss is the Best?

    April 23rd 2018

    Choosing the best dental floss to use is dependent on the consumer's preference. The fact is there is a ton of different floss options on the market with a variety of flavors, coatings, and other variations. Essentially, they all do the same thing and the most important thing to remember is to buy the most functional floss for your teeth, and use it daily.  

    If you want to know what the best dental floss is, the answer is the kind that enables you to successfully and regularly clean the areas between your teeth. To help you find the right type of floss for you, here are some options.

    Flossers usually consist of a plastic instrument with a floss strip and a pick on the opposite end. This option can be both effective at cleaning the areas in between your teeth and scraping off plaque. These flossers also come flavored in mint and various other varieties.

    Gentle Dental Floss
    Some people will find that dental floss is too harsh on their gums. For that reason, some companies make floss with soft coatings that are less abrasive on the gums. Typically, these types of floss are just as effective as regular floss and ideal for those looking for a more sensitive approach to flossing.

    Flavored Dental Floss
    Most regular flossers buy a flavored dental floss because it will freshen their breath even more than unscented floss. The latter can also take on the smells associated with bacteria in your mouth which can be pretty bad from case to case. We suggest if flavored dental floss is what you prefer, and it allows you to floss your teeth regularly, then it is automatically best for your mouth.

    Of the options, it is difficult to name an absolute best type of floss because the answer varies from patient to patient. However, Dr. Skelton and our team say that the type of floss that works best for you, is the one that gives you the greatest chance of succeeding at regular flossing. For more information on floss, or flossing with braces, contact us! 

    Be sure to follow us on Facebook and Instagram

    How To Adjust To New Braces

    March 9th 2018

    Are you a new patient at TLS Orthodontics? You may or may not be excited about wearing your braces, but regardless we know you will be thrilled with the result of your new smile. As with any change, adjusting to something new can be a little confusing and overwhelming sometimes, so we decided to help you out with a few tips on adjusting to your braces.

    The first tip is to give yourself some time. Your braces may not be what you expected or wanted, but after a while when your teeth start shifting you will notice how incredible your teeth and smile alignment look. Pain may occur after your appointments, just give it a few days after each adjustment and you should feel more comfortable.

    Another thing to remember is to be confident. Don't worry about how your braces look and don't be afraid or embarrassed to smile with your braces. Depending on the type of braces you're treated with, people may not even know you're wearing braces. Be proud and flash those pearly whites often!

    Lastly, be sure you know what to do if you're experiencing pain or problems with your braces. Before you leave TLS Orthodontics, feel for any wires poking out so you can have us correct any agitation and avoid pain. If a problem arises after your appointment, don't be afraid to call us; chances are it's a simple fix. For more information about adjusting to your braces, click here to visit our website or give us a call.

    Out With The Old & In With The New

    February 9th 2018

    With cold and flu season starting, germs seem to be lurking everywhere! While it’s difficult to avoid catching the office cold or flu bug, you can help keep your number one oral hygiene accessory in great shape by replacing your toothbrush regularly. Toothbrushes help keep your teeth and mouth clean, but how long should you a keep a toothbrush? It is recommended that you switch out that old toothbrush for a fresh new one every 3 to 4 months, and directly after any cold or flu. Replacing your toothbrush is essential since they are constantly being exposed to germs and bacteria. If you notice the bristles of your toothbrush have become worn, that is a clear sign that you need a new toothbrush. People who wear braces will likely need to replace their toothbrushes frequently, as braces break down and fracture bristles which makes the toothbrush lose its effectiveness.

    It's helpful to keep a pack of toothbrushes available in the house at all times for easy replacement. You may be thinking "My toothbrush is fine, I have it broken in just the way I like it”. While that could be true, did you know that your old toothbrush could actually be harming your mouth?

    3 Reasons to Change Out Your Old Toothbrush
    1.     Bacteria - Your toothbrush is a tool for removing bacteria from your teeth…but it doesn’t actually kill bacteria. Some of the bacteria from your teeth stay on your toothbrush after you are done brushing. Now, this isn’t a problem initially, but imagine three to four months of bacteria build up on your toothbrush. That old bacteria ridden toothbrush is in your mouth at least twice a day…yuck.
    2.     Bristles - Like any tool, a toothbrush wears down. Worn bristles are tough on your enamel and can wear it away over time. Not only that… an old, worn toothbrush can be up to 95 percent less effective at removing plaque.
    3.     Illness - Always change your toothbrush after you’ve been sick, even if it’s not “technically” time to switch out your toothbrush. Germs and bacteria in your mouth require you to brush twice a day, every day.

    If you feel like changing your toothbrush every three months is wasteful, we’ve got a solution! Put that old toothbrush to work doing odd jobs around the house. Old toothbrushes are great for cleaning around facet fixtures and tile grout. They can even be used to clean tools, computer keyboards, and tennis shoes! Make sure to mark your calendar as a reminder to replace your toothbrush at least every 3 to 4 months. If you need a few tips on keeping your smile in tip-top shape, make sure to ask at your next appointment at TLS Orthodontics. 

    Benefits Beyond Your Smile

    January 9th 2018

    Dr. Skelton and all the TLS Orthodontics team want to remind you that orthodontic health is much more than straight teeth. When Dr. Skelton creates beautiful smiles for our patients, she places all the elements of the face into their perfect alignment for a healthy as well as beautiful smile. Orthodontic treatment at TLS Orthodontics also provides manyadditional health benefits. Here are just a few you might not realize:

    Prevent TMJ: TMJ (Temporomandibular Joint) Disorders occur from stress on the jaw joint. Often, people who suffer from TMJ have an incorrect bite pattern or a misalignment of their bite. Orthodontic treatment can align the teeth and bite to remove the stress on the joints that causes TMJ Disorder.

    Aid Digestive Health: Perfectly aligned teeth help you chew your food more effectively, which helps your digestive health.

    Avoid Tooth Decay and Gum Disease: Crowded and misaligned teeth make it difficult to clean your teeth and gums, which can lead to food and bacteria build-up. It's much easier to brush and floss your teeth when they are in healthy alignment.

    Correct some speech impediments: Sometimes when your teeth and joints are misaligned, this misalignment causes speech impediments. The teeth and tongue are important tools in our speech process, and it is extremely important that these tools be in their perfect alignment to speak our best.

    If you have any questions about the health and aesthetic benefits of orthodontic treatment, feel free to contact us today. At TLS Orthodontics our goal is for our patients to feel that their experience with our office is remarkable, unique, and pleasurable.

    The Tooth Truth

    December 11th 2017

    Our dedication to providing extraordinary personal service with compassion and consideration to the unique needs of each of our patients is our top priority. We feel open communication is extremely important in creating a positive environment for our patients and ensuring a successful treatment outcome. Here at TLS Orthodontics, we consider dental health to be an integral part of overall good health. We believe that good dental health can instill a sense of well-being, provide a lifelong smile, and promote good overall health.

    To that note, let’s talk about the truth about our teeth. Our bone and gum tissues are supported by our teeth. If this support is lost or is poorly aligned, then our bone and gums can begin to erode. If the teeth are properly aligned the bone and gums are less likely to erode.

    Your teeth play an important role in digestion. Before your food ever enters your stomach, it has to be chewed by your teeth. This process is called mastication. The food has to be partially broken down before entering your stomach to be properly digested. Braces straighten your teeth and give you the alignment you need to properly chew your food. 

    If you are concerned about your alignment, or simply have questions on how to improve your dental health, let’s talk! Our caring team takes pride in providing exceptional care to patients of all ages.  

    Thanksgiving Countdown!

    November 16th 2017

    It seems like the month of November has really flown by! Thanksgiving is just a week away and we’re all looking forward to time with family and friends – not to mention all of the delicious food! While some holidays spotlight foods that might traditionally be a challenge to manage when you have braces, Thanksgiving is typically filled with foods that are braces approved!

    If you’re looking to add a new side dish or two to your Thanksgiving table this year, we’ve found two contenders that will not only look spectacular but might also become a new favorite for your family. Both of these would be perfect to bring to a potluck meal since they can both be assembled in advance and each takes less than 30 minutes to heat.  

    Maple Cranberry Sweet Potatoes

    • 4 lbs. sweet potatoes
    • 1 cup maple syrup
    • 1 ½ cups fresh cranberries
    • 3 tbsp. butter
    • 1 ½ tsp. salt

    Place whole sweet potatoes in a large pot with just enough water to cover and one teaspoon of salt. Heat to a rapid boil. Reduce heat to low and simmer covered about 30 minutes or just until potatoes are fork-tender. Drain. Set aside until cool enough to handle.
    Meanwhile, in a saucepan, heat maple syrup to boiling on high. Reduce heat to medium, and boil gently for 10 to 15 minutes or until reduced to 1/2 cup. Stir in cranberries, butter, and 1/2 teaspoon salt. Cook just until cranberries pop, typically about 5 minutes.
    When ready to bake:
    Preheat oven to 400 degrees. Cut cooled sweet potatoes into 1-inch-thick slices and arrange in shallow 3-quart ceramic or glass baking dish, overlapping slices if necessary. Spoon maple-cranberry syrup evenly over potatoes and bake uncovered for 20 minutes or until hot.
    Green Bean Cheddar Casserole
    • 3 lbs. green beans
    • 2 cups stale bread
    • 3 tbsp. olive oil
    • 3 green onions, sliced
    • 3 tbsp. corn starch
    • 2 ½ cups milk
    • ¼ tsp. nutmeg
    • 1 cup cheddar cheese
    • ¼ cup Parmesan cheese
    • Salt & Pepper to taste

    Bring a large saucepot of salted water to boil. Add green beans to the boiling water and cook for 2 minutes. Drain well and set aside.
    In food processor, pulse bread into coarse crumbs. Transfer to a bowl and add olive oil and sliced green onions. Toss to combine and set aside.
    In a saucepan, whisk cornstarch and 1/2 cup milk until all cornstarch is dissolved. Add nutmeg and a little salt and pepper. Heat slowly under medium heat, and slowly whisk in remaining 2 cups of milk. Allow sauce to boil for 2 minutes, keep whisking! Reduce heat to low, and add in cheeses one handful at a time, waiting until cheese melts before adding the next handful. Once all cheese has been added and the sauce is smooth, remove from heat. Toss with green beans until well coated with sauce. Transfer mixture to 3-quart baking dish until ready to bake.
    When ready to bake:
    Sprinkle reserved breadcrumb mixture over green beans. Bake at 375 degrees for 25 to 30 minutes or until bread crumbs are golden brown.
    Recipe swaps:
    ·         To save time, purchase fresh green beans in a microwaveable bag and skip the boiling all together!
    ·         Use your favorite store bought breadcrumbs to save additional time in lieu of making them yourself. Panko breadcrumbs are also an excellent substitution, adding even more crunch to the topping of this dish.

    We hope you have a wonderful Thanksgiving! All of us at TLS Orthodontics are thankful for each and every patient we’ve had the pleasure of serving. Now, what are you going to make with all of the leftovers?

    Eating With Braces

    November 9th 2017

    Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

    Foods to AVOID with braces:
    • Chewy foods — bagels, licorice
    • Crunchy foods — popcorn, chips, ice
    • Sticky foods — caramel candies, chewing gum
    • Hard foods — nuts, hard candies
    • Foods that require biting into — corn on the cob, apples, carrots 
    Foods you CAN eat with braces:
    • Dairy — soft cheese, pudding, milk-based drinks
    • Breads — soft tortillas, pancakes, muffins without nuts
    • Grains — pasta, soft cooked rice
    • Meats/poultry — soft cooked chicken, meatballs, lunch meats
    • Seafood — tuna, salmon, crab cakes
    • Vegetables — mashed potatoes, steamed spinach, beans
    • Fruits — applesauce, bananas, fruit juice
    • Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

    Four Flavorful Fall Smoothies

    October 19th 2017

    With Fall in full swing and with it the hectic holidays just a step further down the road, we thought we’d put together a list of a few fall-themed smoothies that can serve as a great (and easy!) breakfast or after school snack.
    Pumpkin Banana Smoothie
    If you’re a pumpkin fan, this smoothie is for you! While pumpkin is a trendy item, especially this time of year, what you might not know is pumpkin has both fiber and protein which makes for a healthy and filling smoothie.
    • 2 tablespoons canned pure pumpkin
    • 5 tablespoons milk
    • 2 tablespoons plain Greek yogurt
    • 1 banana, frozen
    • ½ teaspoon honey
    • ⅛ teaspoon cinnamon
    • pinch of nutmeg
    • ¼ cup ice
    Helpful tip: If you’re finding that you have several over ripened bananas that you aren’t able to eat in time, toss them in a freezer bag! Frozen bananas are the perfect addition to smoothies and help make preparation even easier for those hectic weekday mornings. 

    Cranberry, Pear, & Orange Smoothie
    That’s quite a mouthful, and trust us, you’ll love this nutrient-packed smoothie!  It chocked full of filling fiber from the pear, Vitamin C from the orange, and antioxidants from the cranberries. If you’re using whole cranberries for the first time, this smoothie might be a bit tart! Add a bit of extra honey to tone down the tart zing.
    • ¾ cup cranberries (fresh or frozen)
    • 1 pear, core removed & chopped
    • 1 small orange
    • ½ cup low-fat plain yogurt (or Greek yogurt)
    • 1 teaspoon honey
    Feeling adventurous? Add in any of the items below to give this smoothie even MORE flavor!
    • A handful of fresh spinach
    • A frozen or fresh banana
    • A few frozen strawberries, blueberries, mango, or pineapple
    • 1 teaspoon of chia seeds

    Caramel Apple Smoothie
    This smoothie is a great alternative to the traditional sticky treat and delivers all of the delicious flavor! Smoothie staples Greek yogurt and almond milk add filling protein and frozen banana adds plenty of sweetness.
    • 1 cup almond milk
    • 1 frozen banana
    • ½ cup vanilla Greek yogurt
    • ½ cup applesauce
    • ¼  tsp caramel extract
    • Caramel sauce & cinnamon for topping 
    Recipe swap: This recipe is very adaptable - the trick is to use what you have! Experiment with different types of milk and yogurt. If you don’t have caramel extract on hand, add a bit of caramel sauce right to the blender! Many of the applesauce pouches that are so popular with kids come in fun flavors too. The options are endless, have some fun with it!

    Green Monster Smoothie
    When you are ready to move on from using spinach in your green smoothies, Swiss chard is a great next step. Swiss chard has a delicate flavor and softer leaves that blend well in most blenders. It is actually in the same family (amaranthaceae) as spinach and beets!
    • 2-3 cups Swiss chard, destemmed and roughly chopped
    • 2-3 ripe bananas, fresh or frozen
    • 1 tart green apple, chopped
    • 1 medium whole grapefruit, peeled and chopped
    • 1 cup white cranberry juice or water
    • 2 cups ice 
    This recipe makes plenty, so freeze individual portions for those extra hectic mornings!

    Back To School With Braces

    August 18th 2017

    Now that you are wearing braces and getting closer to showing off your beautiful new smile, you might want to think about some ways to give special attention to your appliances. We know that taking care of braces can add to a hectic lifestyle, so your TLS Orthodontics team has created these quick tips that will make caring for your orthodontic braces a breeze while you’re in school.

    Of course, we think everyone should eat healthfully and maintain a healthy lifestyle. However, people who wear braces know it is important to choose foods that protect their orthodontic appliances. Crunchy and sticky foods may break a bracket or cause a wire to slip out of a bracket. If you choose crunchy foods like apples and carrots, be sure to cut them into tiny bites so you can protect your braces. Better still is to choose soft foods. The list of soft foods is so long – sandwiches, soups, casseroles, veggies, salads, and on. You’ll totally forget about those crunchy and sticky foods!

    Many people who play sports benefit from wearing a mouth guard while playing games and exercising. Mouth guards serve to protect their wearers from flying pucks and balls, swinging elbows, and accidental hits and falls. For people who wear braces on their teeth, wearing a mouth guard is an absolute necessity. We at TLS Orthodontics suggest that every time our patients participate in physical activities and games (including gym classes) they wear a mouth guard.


    Braces sometimes trap food while you are eating. It is very important to brush your teeth after every meal, even that yummy school lunch, and to floss at least once a day. After all, no one wants to have broccoli stuck in his or her front teeth!


    Just don’t do it. Yuk!

    August is an exciting time of year – a time for new beginnings, like starting your journey to your most beautiful smile. Come on over to TLS Orthodontics and let us share with you a glimpse of the smile that waits to be revealed in you. 

    Bad Breath & Braces

    July 21st 2017

    Dr. Theresa Skelton
    After getting braces, new patients may develop bad breath from not cleaning their teeth properly. Simply doing a quick job brushing your teeth is not enough to keep your teeth in great shape, especially when you wear braces. Bacteria feeds on food particles leftover after you eat, and this sneaky bacterium creates an unpleasant odor.

    We certainly understand bad breath can be uncomfortable to talk about, but it happens to most of us. The important thing to do if you’re experiencing bad breath (or know someone who is) is to determine the root of the problem. The most common factor for bad breath our patients is almost typically caused by poor oral hygiene.  It's important to brush immediately after every meal or snack or at least rinse your mouth with water or mouthwash if you aren’t able to brush. Bad breath-causing odors and bacteria can also cling to removable orthodontics (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only having a snack.

    Don't forget we're here to help! Ask us for a few tips to help keep your TLS Orthodontics smile in tip-top shape!

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